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2021 strength and Conditioning Program

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As we look forward to our next opportunities,
​Lucas Baistrocchi, Strength and Conditioning Coach for Life U Men's and Undergraduate programs and PANTHER has created the following program to help prepare us.  
​We hope you are able to make good use of this program. 
If you have specific questions, please contact Lucas at
[email protected]
(c) 954-798-0091
http://www.skope-sports.com/

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Strength and Mass Program

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Skope Nutrition Guide

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Skope SUPPLEMENT Guide

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Exercise Videos

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Skope Sports Performance:
https://www.youtube.com/channel/UCj-VUkej0zsv-KJRDJbvUaA

NASM:
https://www.youtube.com/playlist?list=PLeVb1RGNTvdfb_UAXU22VNxHQmE0jHvbE

Central Athlete:
https://www.youtube.com/channel/UCXrWnUUIza2gpaXhVknC55Q?pbjreload=10

BodyBuilding.com:
https://www.youtube.com/user/bodybuildingcomvideo/playlists

Crossfit:
https://www.youtube.com/user/CrossFitHQ/videos

Rogue Fitness:
https://www.youtube.com/user/RogueFitness/videos